Category: Keeping Fit

One of the biggest myths about travel is that you have to pause your fitness routine. Between airports, road trips, small apartments, hotel rooms, and beach days it can feel impossible to stay consistent.But this is exactly where calisthenics shines. I didn’t originally choose calisthenics training for the travel life though. It was because I…

When life feels overwhelming, sometimes the best thing we can do is step outside, breathe deeply, and let nature hold us for a while. As a yoga teacher and travel lover, I’ve found that taking my practice outdoors instantly shifts my energy. The fresh air, sunlight, and grounding sensation of being on the earth create…

🧳 Where Travel Meets the Mat There’s something magical about rolling out a yoga mat in unfamiliar places beaches, balconies, mountaintops and with people from all over the world. I used to think yoga was something I did on the mat, but travel taught me that it’s how I live, breathe, and move through the…